15-Minute Sheet Pan Lemon Pepper Chicken
15-Minute Sheet Pan Lemon Pepper Chicken
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    15-Minute Sheet Pan Lemon Pepper Chicken – Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

    Ingredients

    • 1 large lemon, sliced into thin rounds
    • about 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
    • 1 pound fresh green beans, trimmed and halved
    • 1/2 of one large or 1 medium red onion, sliced into strips or small chunks
    • 2 to 3 tablespoons olive oil
    • 1 to 2 teaspoons freshly ground lemon pepper seasoning blend
    • 1 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • fresh parsley, optional for garnishing
    • optionally finish with Parmesan cheese, garlic, soy sauce, chili garlic sauce, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 10 g 15.94%
    • Saturated Fat: 1 g 7.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 647 mg 26.96%
    • Calcium: 43 mg 4.33%
    • Potassium: 243 mg 6.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.54%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.68%
    • Vitamin C 23.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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