20-Minute Garlic and Herb Tomato Sauce

20-Minute Garlic and Herb Tomato Sauce
20-Minute Garlic and Herb Tomato Sauce
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    If you're looking for a simple, nutritious, and easy homemade marinara, then today's 20-Minute Garlic and Herb Tomato Sauce is just for you! With either fresh tomatoes or canned tomatoes, it's a delicious and versatile addition to just about any Italian-inspired meal!

    Ingredients

    • 2 tablespoons butter
    • 1 onion, finely chopped
    • 2 teaspoons (about 2 cloves) minced garlic
    • 1 lb. fresh tomatoes, peeled, seeded and chopped (OR 1 (28-ounce) can tomatoes, drained and chopped)
    • 1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
    • 1 ½ teaspoons chopped fresh oregano (or ½ teaspoon dried oregano)
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 13 g 19.33%
    • Saturated Fat: 7 g 37.45%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.31%
    • Sodium: 159 mg 6.61%
    • Calcium: 48 mg 4.77%
    • Potassium: 671 mg 19.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.08%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 83.06%
    • Vitamin C 182.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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