4th of July Mix

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups Cheerios
    • 2 cups Rice Chex
    • 2 cups Wheat Chex
    • 2 cup Corn Chex
    • 1 cups Pretzel Sticks
    • 2-3 cups m&m’s
    • 24 oz White Chocolate (plus an extra 4-8 oz if needed)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5838 % Daily Value *
    • Total Fat: 383 g 589.43%
    • Saturated Fat: 171 g 855.65%
    • Trans Fat: 0 g %
    • Cholesterol: 411 mg 137%
    • Sodium: 4381 mg 182.54%
    • Calcium: 1267 mg 126.75%
    • Potassium: 410 mg 11.7%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 138.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 499 g %
    • Dietary Fiber: 3 g 11.96%
    • Sugar: 430 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 44.43%
    • Vitamin C 28.8%
    • Vitamin D 26.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat75
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs25
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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