African Peanut Soup

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    From the book The 30 Minute Vegan Soupâ??s On! by Mark Reinfeld.  Excerpted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright (c) 2013. www.dacapopresscookbooks.com

    Ingredients

    • 3 cups vegetable stock or water
    • 2 (15-ounce) cans coconut milk
    • 1 cup diced yellow onion
    • 1/2 cup diced celery
    • 4 large garlic cloves, pressed or minced
    • 1 teaspoon seeded and diced hot chile pepper
    • 4 cups chopped sweet potato (1/2-inch pieces)
    • 1 1/2 cups chopped tomato (1/2-inch pieces) or 1 (14.5-ounce) can diced fire-roasted tomatoes
    • 2 teaspoons sea salt, or to taste
    • 1/4 teaspoon ground black pepper
    • Pinch of cayenne pepper
    • 1 tablespoon wheat-free tamari or other soy sauce (optional)
    • 1 tablespoon Berbere spice mix (optional)
    • 3/4 cup creamy or crunchy peanut butter
    • 2 tablespoons finely chopped fresh cilantro
    • 1/2 cup roasted unsalted peanuts, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 31 g 47.3%
    • Saturated Fat: 5 g 26.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 834 mg 34.75%
    • Calcium: 56 mg 5.62%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 20.18%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.89%
    • Vitamin C 4.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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