Apple Cinnamon Baked Oatmeal Recipe
Apple Cinnamon Baked Oatmeal Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This recipe is hearty, healthy, delicious, and fairly adaptable to whatever ingredients you have on hand. Plus, leftovers keep well in the fridge for several days. Serve it up as a tasty start to your day or as a “breakfast-for-dinner”, along with bacon and a fruit salad.

    Ingredients

    • 2 3/4 cups oats (quick or rolled)
    • 1/4 cup ground flaxseed (or substitute more oats)
    • 2/3 cup brown sugar
    • 1 teaspoon cinnamon
    • 3/4 teaspoon salt
    • 1 teaspoon baking powder
    • ¼ cup (1/2 stick) butter, melted
    • 2 eggs
    • 1 cup milk
    • 1/2 cup chopped walnuts
    • 1 apple, cored and diced (peeled or unpeeled is fine)
    • 1/4 cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 647 % Daily Value *
    • Total Fat: 29 g 45.27%
    • Saturated Fat: 10 g 49.54%
    • Trans Fat: 1 g %
    • Cholesterol: 37 mg 12.21%
    • Sodium: 724 mg 30.16%
    • Calcium: 119 mg 11.95%
    • Potassium: 273 mg 7.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 9 g 37.62%
    • Sugar: 44 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 9.24%
    • Vitamin C 0.48%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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