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Apple, White Cheddar, and Spinach Salad
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    There are so many wonderful textures and flavors in every bite you can't help but like it. It's filling, satisfying, and healthy. Hearty spinach, crisp juicy apples, salty cheese, chewy orange-flavored dried cranberries, and almonds for extra crunch. There's a simple shake-it-together vinaigrette that's tangy-yet-sweet from olive oil, apple cider vinegar, honey, and mustard. It coats each and every bite perfectly. If you have extra, it'll keep airtight in the fridge for a week.

    Ingredients

    • 6 cups fresh spinach
    • 1 large gala apple,
    • 1 cup grated aged white cheddar
    • 1/2 cup dried cranberries
    • 1/2 cup Sliced Almonds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 31 g 48.02%
    • Saturated Fat: 12 g 59.7%
    • Trans Fat: 1 g %
    • Cholesterol: 58 mg 19.21%
    • Sodium: 443 mg 18.47%
    • Calcium: 532 mg 53.23%
    • Potassium: 714 mg 20.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 23.4%
    • Sugar: 24 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 183.03%
    • Vitamin C 60.15%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq