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Asian Meatballs with Pineapple Slaw
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Asian inspired meatballs served on top of sweet, delicious pineapple slaw! An easy to make appetizer or light dinner.

    Ingredients

    • 1 pound lean ground turkey
    • 2 T. hoisin sauce
    • 2 T. panko breadcrumbs
    • 1 egg white
    • 2 green onions, diced
    • 1 t. ginger, peeled and grated
    • 1/2 t. kosher salt
    • 1/4 t. black pepper
    • 1 t. rice vinegar
    • 12 ounces coleslaw mix
    • 1/2 cup of pineapple, diced
    • 2 T. plain non fat Greek yogurt
    • 1/2 T. light mayonnaise
    • 1/2 t. agave nectar or honey
    • 2 T. rice vinegar
    • 1/4 t. kosher salt
    • 1/8 t. black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 1 g 2.01%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.77%
    • Sodium: 435 mg 18.11%
    • Calcium: 130 mg 12.97%
    • Potassium: 132 mg 3.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 5.42%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.35%
    • Vitamin C 17.14%
    • Vitamin D 6.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq