Asian Stuffed Pepper Steak Quinoa Casserole

Asian Stuffed Pepper Steak Quinoa Casserole
Asian Stuffed Pepper Steak Quinoa Casserole
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1.5 cups low-sodium broth (vegetable/chicken/beef)*
    • 1/2 cup tamari (OR low sodium soy sauce)
    • 3 tablespoons hoisin sauce (OR gluten-free hoisin sauce)
    • 1 tablespoon minced garlic
    • 1 cup water
    • 1.5 cups truRoots Organic Sprouted Quinoa
    • 1 cup frozen vegetable mixture (peas, corn, carrots)
    • 1.5 lbs. flank steak, pounded to 1/2 inch think and sliced into 6 pieces
    • 1 large green pepper, diced
    • 1 large yellow onion, diced
    • 2 tablespoons extra virgin olive oil
    • salt and pepper, to taste
    • Soft Boiled Egg
    • Green Onion
    • Sauce: 1/4 cup hoisin + 1/4 cup tamari + 2 tablespoons lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 7 g 10.76%
    • Saturated Fat: 1 g 4.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 1791 mg 74.63%
    • Calcium: 39 mg 3.86%
    • Potassium: 294 mg 8.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 13.37%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 74.77%
    • Vitamin C 9.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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