Aunt Bee's 5-Ingredient Cowboy Chili

Aunt Bee's 5-Ingredient Cowboy Chili
Aunt Bee's 5-Ingredient Cowboy Chili
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 lb. ground beef
    • 1 envelope Lipton Onion Soup mix
    • 1 tablespoon chili powder
    • 2 cans pinto beans, rinsed and drained
    • 1/4 cup chili sauce
    • For serving: Fritos (or other corn chips or tortilla chips); cheddar cheese, sour cream, green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 469 % Daily Value *
    • Total Fat: 25 g 38.32%
    • Saturated Fat: 9 g 45.12%
    • Trans Fat: 1 g %
    • Cholesterol: 104 mg 34.77%
    • Sodium: 2244 mg 93.51%
    • Calcium: 92 mg 9.23%
    • Potassium: 959 mg 27.41%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 21.78%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.05%
    • Vitamin C 2.6%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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