BBQ Quinoa Stuffed Zucchini with Black Beans

BBQ Quinoa Stuffed Zucchini with Black Beans
BBQ Quinoa Stuffed Zucchini with Black Beans
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Simple & fun BBQ quinoa stuffed zucchini! Tender zucchini filled with quinoa, black beans, veggies and flavorful BBQ sauce. Topped with a touch of cheese!

    Ingredients

    • 4 medium-large zucchini
    • olive oil, for brushing
    • salt and pepper, for sprinkling
    • 1 tablespoon olive oil
    • ½ of a medium red onion, chopped
    • ½ cup uncooked quinoa, rinsed
    • 1 cup low sodium vegetable broth
    • ½ cup fresh or frozen corn kernels
    • 1 (15 ounce) can black beans, drained and rinsed
    • ½ to ? cup your favorite BBQ sauce (to taste)
    • about 1 cup shredded cheddar or mozzarella cheese
    • chopped fresh cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 12 g 18.75%
    • Saturated Fat: 4 g 21.39%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 677 mg 28.21%
    • Calcium: 251 mg 25.05%
    • Potassium: 673 mg 19.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 17.65%
    • Sugar: 16 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.61%
    • Vitamin C 62.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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