Baked Halibut with Orzo, Spinach, and Cherry Tomatoes
Baked Halibut with Orzo, Spinach, and Cherry Tomatoes
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Kristi Parnell of San Marcos, California, writes: "Whether I'm cooking for my family or for company, I like to keep my recipes healthy by using lots of fresh fish and vegetables. The baked halibut here has become a weeknight staple."

    Ingredients

    • 4 tablespoons extra-virgin olive oil, divided
    • 2 tablespoons fresh lemon juice
    • 2 6- to 7-ounce halibut fillets
    • 1 cup orzo (rice-shaped pasta)
    • 1 garlic clove, minced
    • 4 cups (packed) baby spinach
    • 1 cup halved cherry tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 30 g 45.68%
    • Saturated Fat: 4 g 21.15%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.21%
    • Sodium: 158 mg 6.58%
    • Calcium: 121 mg 12.11%
    • Potassium: 608 mg 17.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 4 g 14.18%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 160.41%
    • Vitamin C 70.28%
    • Vitamin D 47.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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