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Baked Spicy Barbecue Chicken Wings
  • prep: 5 min
  • cook: 34 min
  • total: 39 min
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  • servings:
  • Summary

    The recipe is so easy and there's no frying involved. The wings are perfect for entertaining, parties, or whenever you're craving juicy chicken wings. The sauce is where it's at with these wings. It coats the wings beautifully and they're spicy enough but not ridiculously so. Pineapple juice helps temper the spiciness of the chili garlic sauce which adds the heat. Chili garlic sauce is found in the Asian aisle of most grocery stores.

    Ingredients

    • 1 pouch of KC Masterpiece® BBQ Sauce Mix and Dry Rub, Original Flavor
    • 6 ounces (about 3/4 cup) pineapple juice
    • 1/4 cup chili garlic sauce
    • about 2 1/2 pounds chicken wings, skin-on and bone-in
    • 1 green onion, trimmed and sliced into thin rounds for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 650 % Daily Value *
    • Total Fat: 42 g 64.46%
    • Saturated Fat: 12 g 61.93%
    • Trans Fat: 0 g %
    • Cholesterol: 332 mg 110.73%
    • Sodium: 532 mg 22.17%
    • Calcium: 56 mg 5.64%
    • Potassium: 639 mg 18.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.88%
    • Sugar: 9 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 5.27%
    • Vitamin C 5.67%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq