Banana Oat Bars

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup mashed ripe bananas (2 large bananas measured after mashing)
    • 1 cup applesauce, unsweetened
    • 1/2 cup any milk (I used unsweetened almond milk)
    • 2 cups quick or old fashioned rolled oats (use certified gluten free for GF version)
    • 1/4 cup flax seed, ground or hemp hearts
    • 1 tsp baking powder, aluminum free
    • 1/2 tsp baking soda
    • 1/2 tsp cinnamon
    • 1/4 tsp salt
    • 5 Medjool dates, pitted & chopped (or 1/3 cup any dried fruit)
    • 1/2 cup walnuts or any nuts, chopped
    • Cooking spray (I use Misto)
    • Chocolate chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 12 g 18.69%
    • Saturated Fat: 2 g 9.18%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 454 mg 18.9%
    • Calcium: 75 mg 7.47%
    • Potassium: 167 mg 4.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 24.03%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.06%
    • Vitamin C 55.29%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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