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  • Summary

    Traditionally, these beans were cooked in a low-heat oven almost all day. This on-the-stove version cuts the time in half without compromising flavor. Customary additions such as molasses and salt pork give the beans a sweet and smoky flavor.

    Ingredients

    • 1 pound dried navy beans, or great Northern beans
    • 4 ounces salt pork, or thick-cut bacon
    • 1 large onion, cut into 1/4-inch dice (about 1 1/4 cups)
    • 1 clove garlic, minced
    • 3 cups tomato juice
    • 1/4 cup tomato paste
    • 3 tablespoons unsulfured molasses
    • 3/4 cup packed dark-brown sugar
    • 1/4 cup cider vinegar
    • 2 tablespoons Worcestershire sauce
    • 2 tablespoons prepared yellow or Dijon mustard
    • 3/4 teaspoon ground turmeric
    • 10 dashes hot sauce, such as Tabasco
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 11 g 17.5%
    • Saturated Fat: 3 g 13.57%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.61%
    • Sodium: 2599 mg 108.28%
    • Calcium: 192 mg 19.22%
    • Potassium: 1966 mg 56.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 11 g 43.82%
    • Sugar: 53 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 58.88%
    • Vitamin C 149.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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