Beet & Barley Bowls with Beet Green Pesto

Beet & Barley Bowls with Beet Green Pesto
Beet & Barley Bowls with Beet Green Pesto
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    These vegetarian power bowls are full of plant-based awesomeness, including hearty barley, sweet roasted beets and savory roasted mushrooms, all tossed with a flavorful and economical beet green pesto.

    Ingredients

    • 1 cup pearl barley, cooked according to package instructions (you can also use quinoa or bulgar or whatever base grain you’d like!)
    • 1 bunch beets with greens (3-4 medium beets, any color)
    • 1/4 cup plus 2 tablespoons olive oil, divided
    • 8 ounces mixed wild mushrooms (such as oyster, shiitake, etc.), trimmed and coarsely chopped
    • 2 sprigs fresh thyme
    • salt and freshly ground black pepper
    • 1 batch beet green pesto
    • crumbled goat cheese, for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 8 g 11.85%
    • Saturated Fat: 1 g 6.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 675 mg 28.14%
    • Calcium: 187 mg 18.71%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 8 g 32.5%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.13%
    • Vitamin C 11.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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