Beetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & Mint
Beetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & Mint
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A delicious & healthy salad that is full of flavour with beetroot, avocado, rocket, quinoa, spiced walnuts & mint.

    Ingredients

    • 2 medium sized beetroot
    • 1 cup quinoa
    • 1/2 cup chopped walnuts
    • 1 tspn chinese five spice powder *
    • 1 tspn olive oil for cooking walnuts
    • 1.5 cups of baby rocket
    • 1 avocado
    • 1/2 medium red onion
    • 1/2 cup cubed goats feta *Optional
    • 2 Tbspn sunflower seeds
    • 1 Tbspn fresh mint
    • Salt and Pepper to taste
    • 2 Tbspn extra virgin olive oil
    • 1 Tbspn balsamic vinegar
    • 1 garlic clove, peeled and minced.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 30 g 45.48%
    • Saturated Fat: 4 g 20.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.28%
    • Calcium: 41 mg 4.05%
    • Potassium: 588 mg 16.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 8 g 33.5%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.6%
    • Vitamin C 8.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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