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Berry, Asparagus, Quinoa and Feta Salad with Sweet Crispy Chickpeas
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Berry, Asparagus, Quinoa and Feta Salad with Sweet Crispy Chickpeas is bursting with spring produce and topped with the most addicting sweet, crispy, maple cinnamon roasted chickpeas!

    Ingredients

    • 1 1/2 cups canned chickpeas, rinsed and drained
    • 2 teaspoons oil
    • 1 tablespoon honey
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon kosher salt
    • 1/2 cup plain non-fat Greek yogurt
    • Zest and juice of a lemon
    • 2 tablespoons low fat milk
    • 2 tablespoons honey
    • 1 tablespoon apple cider vinegar
    • 2 teaspoons poppy seeds
    • 1/4 teaspoon onion powder
    • Kosher salt to taste
    • 5 ounces baby mixed greens
    • 1 cup chopped asparagus, roasted, steamed or raw
    • 1 cup quartered strawberries
    • 1 cup blackberries
    • 1 cup cooked quinoa
    • 3 ounces cubed or crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 12 g 18.5%
    • Saturated Fat: 5 g 24.46%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.81%
    • Sodium: 591 mg 24.64%
    • Calcium: 236 mg 23.64%
    • Potassium: 426 mg 12.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 10 g 39.02%
    • Sugar: 19 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 51.76%
    • Vitamin C 59.83%
    • Vitamin D 1.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq