Berry Shortcake Overnight Protein Oats

Berry Shortcake Overnight Protein Oats
Berry Shortcake Overnight Protein Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/2 cup old-fashioned oats
    • 2 tablespoons vanilla protein powder
    • 1/4 cup plain Greek-style yogurt
    • 1/2 cup unsweetened vanilla almond milk, cashew milk, or other milk of choice
    • 1 tablespoon sweetener (honey, stevia, sugar, or other sweetener of your choice)
    • 1/8 teaspoon salt
    • 1/4 teaspoon almond extract
    • 1/8 teaspoon imitation butter flavoring (optional)
    • 1/4 cup sliced strawberries
    • 1/4 cup blueberries
    • Optional: whipped cream for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 5 g 8.45%
    • Saturated Fat: 1 g 3.5%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 536 mg 22.32%
    • Calcium: 189 mg 18.89%
    • Potassium: 185 mg 5.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 24.44%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.49%
    • Vitamin C 46.25%
    • Vitamin D 17.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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