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Berry Vanilla Cheesecake Parfaits
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 3/4 cup non-fat or 2% plain Greek yogurt
    • 3 ounces low-fat cream cheese, room temperature
    • 2 1/2 tablespoons granulated sugar
    • 2 teaspoons vanilla bean paste
    • Pinch of salt
    • 1 cup fresh blueberries
    • 1 cup fresh strawberries, diced
    • 1 teaspoon granulated sugar (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 8 g 12.83%
    • Saturated Fat: 6 g 29.4%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 71 mg 2.96%
    • Calcium: 83 mg 8.29%
    • Potassium: 149 mg 4.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.8%
    • Vitamin C 55%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq