• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Print Save Save
  • servings:
  • Ingredients

    • 3/4 cup (180g) plain Greek yogurt (I use 0%)
    • 2 large eggs
    • 1/3 cup (85g) creamy almond butter
    • 1/3 cup (75g) honey
    • 2 teaspoons pure vanilla extract
    • 2 cups (160g) old-fashioned whole rolled oats1
    • 1/2 cup (50g) almond flour2
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 teaspoon ground cinnamon
    • 3/4 cup + 2 Tablespoons (165g) fresh or frozen blueberries (do not thaw)
    • optional: handful of sliced, slivered, or chopped almonds for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 8 g 12.25%
    • Saturated Fat: 1 g 3.98%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 163 mg 6.81%
    • Calcium: 58 mg 5.78%
    • Potassium: 72 mg 2.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.89%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.7%
    • Vitamin C 0.08%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq