Bowties And Sausage

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1-1/2 pounds sweet Italian sausage, cut into ¼-inch slices (see NOTES)
    • 1 tbs olive oil
    • 1 onion, chopped
    • 2 garlic cloves, minced
    • 2 (8 oz) cans tomato sauce
    • 1 (14 oz) can diced tomatoes, undrained
    • ½ teaspoon dried oregano
    • 1 tsp dried Italian seasoning
    • ½ tsp salt
    • ⅛ tsp pepper
    • 1 (16 oz) package bow tie pasta (farfalle), cooked to package directions
    • 10 oz fresh baby spinach
    • 1-1/2 cups shredded mozzarella cheese
    • ½ cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 614 % Daily Value *
    • Total Fat: 38 g 58.16%
    • Saturated Fat: 15 g 73.68%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.75%
    • Sodium: 2136 mg 89.01%
    • Calcium: 470 mg 46.95%
    • Potassium: 137 mg 3.92%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.86%
    • Sugar: 3 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 101.51%
    • Vitamin C 42.63%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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