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Breakfast Frittata (Grain-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Adapted from Donna Hay.

    Ingredients

    • 1 pound sausage
    • 6 pieces bacon, chopped
    • 10 large eggs
    • 1/2 cup cream
    • 3/4 cup milk
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon Celtic sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 10 ounces cheddar cheese, grated
    • 8 or so small tomatoes on the vine

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2875 % Daily Value *
    • Total Fat: 243 g 373.42%
    • Saturated Fat: 109 g 546.1%
    • Trans Fat: 3 g %
    • Cholesterol: 622 mg 207.35%
    • Sodium: 6242 mg 260.1%
    • Calcium: 2437 mg 243.66%
    • Potassium: 1277 mg 36.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 14 g
    • Protein: 129 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 91.13%
    • Vitamin C 0%
    • Vitamin D 90.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total16 oz-eq