• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Broccoli salad made with fresh broccoli is the perfect side for dinner or bring it to your next potluck!

    Ingredients

    • 10 cups fresh broccoli florets and stems small chopped
    • 1 cup finely chopped carrots
    • 2 tablespoons finely minced red onion
    • 1/2 cup real bacon bits
    • 1 cup dried unsweetened cranberries (or low sugar Craisins)
    • 1/4 cup sunflower seeds
    • 1 cup mayonnaise
    • 2 tablespoons honey
    • 1 tsp Dijon mustard
    • 1/2 tablespoon soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 19 g 29.9%
    • Saturated Fat: 4 g 18.71%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.96%
    • Sodium: 306 mg 12.74%
    • Calcium: 42 mg 4.22%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.1%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 9.58%
    • Vitamin C 117.02%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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