Broccoli and Cheese Stuffed Chicken

Broccoli and Cheese Stuffed Chicken
Broccoli and Cheese Stuffed Chicken
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This simple stuffed chicken recipe is favorite with my kids! Per serving: 385 calories, 27g fat, 35g protein, 4g carbs, 2g fiber = 2g net carbs 

    Ingredients

    • 4 chicken breasts
    • 1 tablespoon olive oil
    • 1 teaspoon paprika
    • 1 teaspoon salt (divided)
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 1 ¼ cup chopped broccoli
    • 4 ounces cream cheese (softened)
    • ¼ cup grated Parmesan
    • 2 tablespoons mayonnaise
    • 1 clove garlic (minced)
    • 4 slices bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 35 g 54.06%
    • Saturated Fat: 12 g 61.88%
    • Trans Fat: 0 g %
    • Cholesterol: 131 mg 43.71%
    • Sodium: 1011 mg 42.12%
    • Calcium: 102 mg 10.24%
    • Potassium: 474 mg 13.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.91%
    • Sugar: 2 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 18.98%
    • Vitamin C 46.34%
    • Vitamin D 6.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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