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Brown Sugar & Cinnamon Sweet Potato Fries with Butterscotch Marshmallow Dip
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 lb sweet potatoes ((approximately 1 sweet potato))
    • 1 tablespoons coconut oil, melted
    • 1 tablespoons cornstarch
    • 2 tablespoons cornmeal
    • 2 tablespoon brown sugar
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 1/4 teaspoon nutmeg
    • 1/4 teaspoon cloves
    • 3 tablespoons butterscotch chips
    • 1/2 teaspoon coconut oil, melted
    • 1 cup marshmallow fluff
    • 1 tablespoon milk

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 15 g 22.55%
    • Saturated Fat: 12 g 60.38%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 481 mg 20.03%
    • Calcium: 87 mg 8.71%
    • Potassium: 802 mg 22.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 8 g 31.68%
    • Sugar: 56 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 644.58%
    • Vitamin C 9.09%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq