Bruschetta Grilled Chicken Zoodle Bowls

Bruschetta Grilled Chicken Zoodle Bowls
Bruschetta Grilled Chicken Zoodle Bowls
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 tbsp olive oil (divided)
    • 2 tbsp balsamic vinegar
    • 1/2 tsp sea salt
    • 1/2 tsp black pepper
    • 3 cloves garlic (crushed)
    • 2 tbsp fresh basil (chopped)
    • 2 chicken breasts
    • 2 large zucchinis (spiralized into app. 4 cups zoodles)
    • 3 Roma tomatoes (chopped)
    • 1/4 cup red onion (chopped)
    • 2 cloves garlic (minced)
    • 1 tbsp fresh basil (chopped)
    • 2 tbsp extra virgin olive oil
    • 1 tbsp balsamic vinegar
    • 1/4 tsp salt
    • 1/4 tsp black pepper
    • 2 tbsp parmesan cheese (grated)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 614 % Daily Value *
    • Total Fat: 43 g 65.82%
    • Saturated Fat: 9 g 42.7%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.37%
    • Sodium: 4582 mg 190.93%
    • Calcium: 128 mg 12.81%
    • Potassium: 901 mg 25.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 19.28%
    • Sugar: 10 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 27.15%
    • Vitamin C 48.82%
    • Vitamin D 6.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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