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Bulgur Zucchini Rocket Cakes
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    These bulgur zucchini rocket cakes are a very cheap and easy comfort food, perfect to reduce your waste of leftover ingredients.

    Ingredients

    • 1 cup bulgur
    • 1 zucchini, grated
    • 100g rocket salad
    • 1 carrot, grated
    • 1 egg
    • 1 handful of raisins
    • Juice from 1/2 lemon
    • 2 tbsp olive oil
    • 1 tbsp baharat
    • 1 tsp black pepper
    • 1 tsp cinnamon
    • 1 tsp chilli powder
    • Salt
    • Greek yogurt for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 4 g 6.33%
    • Saturated Fat: 1 g 5.6%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1%
    • Sodium: 250 mg 10.42%
    • Calcium: 53 mg 5.27%
    • Potassium: 243 mg 6.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.98%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.56%
    • Vitamin C 16.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq