Butternut Squash and Apple Risotto

Butternut Squash and Apple Risotto
Butternut Squash and Apple Risotto
  • prep: 15 min
  • cook: 1 hr 20 min
  • total: 1 hr 35 min
Print Save
  • servings:
  • Summary

    Your favorite fall flavors are stirred into the ultimate comfort food...risotto! This creamy risotto is dotted with chunks of roasted butternut squash, sautéed apples and salty pancetta for a stick to your ribs one-pot meal or an elegant first course.

    Ingredients

    • 1½ lb butternut squash, halved and seeds/pulp scooped out
    • 3 Tbsp extra virgin olive oil
    • 3½ cups chicken stock
    • ¼ lb pancetta, cut into three thick slices, then cut into ¼ inch dice
    • 1 apple, (I like Gala or Braeburn), peeled, cored and cut into a ¼ inch dice
    • 1 small yellow onion, diced
    • 2 cloves garlic, minced
    • 1 cup arborio rice
    • ½ cup dry white wine
    • ¼ tsp freshly ground nutmeg
    • ¼ cup parmesan, grated
    • 1½ Tbsp unsalted butter
    • 1 Tbsp fresh thyme, minced
    • Minced thyme for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1095 % Daily Value *
    • Total Fat: 36 g 54.74%
    • Saturated Fat: 15 g 73.81%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.62%
    • Sodium: 2426 mg 101.08%
    • Calcium: 355 mg 35.46%
    • Potassium: 2324 mg 66.39%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 16 g 65.49%
    • Sugar: 67 g
    • Protein: 28 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1345.43%
    • Vitamin C 266.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE