Cajun Chicken Stroganoff

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ½ lb dry wide egg noodles
    • 4 tbs olive oil, divided
    • ½ lb sliced kielbasa (1/4-inch slice)
    • ½ lb small fresh button mushrooms
    • 1½ lb chicken tenders -OR- breasts cut in strips
    • ½ tsp EACH paprika, pepper, salt, basil, oregano and thyme
    • ⅛-1/2 tsp cayenne pepper
    • 2 tbs flour
    • 1 tbs tomato paste
    • 1 large clove garlic, minced
    • ½ cup dry sherry
    • ¾ cup chicken stock
    • 1 tbs Worcestershire sauce
    • ½ cup sour cream
    • ¼ cup sliced green onions (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1668 % Daily Value *
    • Total Fat: 89 g 137.1%
    • Saturated Fat: 27 g 135.04%
    • Trans Fat: 1 g %
    • Cholesterol: 540 mg 179.93%
    • Sodium: 1276 mg 53.18%
    • Calcium: 122 mg 12.23%
    • Potassium: 1808 mg 51.67%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 12.42%
    • Sugar: 7 g
    • Protein: 151 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 20.07%
    • Vitamin C 6.35%
    • Vitamin D 25.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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