Caprese Stuffed Spaghetti Squash

Caprese Stuffed Spaghetti Squash
Caprese Stuffed Spaghetti Squash
  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Recipe for caprese stuffed spaghetti squash. Spaghetti squash infused with basil and garlic, then filled with cherry tomatoes and mozzarella!

    Ingredients

    • 2 medium spaghetti squash
    • olive oil, for brushing
    • salt and pepper, for sprinkling
    • 4 large cloves garlic, minced
    • ½ cup packed fresh basil leaves
    • 1 pint cherry tomatoes, halved (quartered if large)
    • 1 (15-ounce) can cannellini beans, drained and rinsed
    • 1 cup small fresh mozzarella balls, patted dry and sliced in half
    • salt and pepper, to taste
    • ¾ to 1 cup freshly shredded mozzarella cheese
    • additional fresh basil leaves, minced or chiffonade
    • balsamic glaze, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 15 g 22.38%
    • Saturated Fat: 6 g 32.43%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.03%
    • Sodium: 298 mg 12.42%
    • Calcium: 223 mg 22.29%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.2%
    • Vitamin C 18.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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