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Caribbean Citrus Mahi Mahi with Brown Rice Noodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Mahi Mahi fillets
    • 1 orange, halved
    • 2+ tablespoons Mrs. Dash Caribbean Citrus Blend (or use individual spices such as sweet chili pepper, thyme, black pepper, allspice, nutmeg, cayenne pepper, ginger, cinnamon)
    • salt (sea salt or Kosher if possible) and pepper, to taste
    • 3 tablespoons+ olive oil, drizzled
    • Brown Rice Noodles

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 10 g 15.65%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 18 mg 1.81%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.03%
    • Vitamin C 39.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq