• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This low carb twist on classic lentil dahl is full of flavour and easy to make in under 30 minutes. If you prep the riced cauliflower in advance, this recipe is a cinch and even if you don’t it’s still super easy! Indian-inspired spices like turmeric, curry powder and cinnamon are mixed with light coconut milk for a lower calorie alternative to this lentil favourite.

    Ingredients

    • 1 onion, 350 g
    • 1 tbsp ginger, 10 g
    • 3 cloves garlic
    • 1 tomato, 200 g
    • 3/4 cup vegetable stock
    • 1 tbsp curry powder
    • 2 tsp cumin
    • 1 tsp coriander
    • 1 tsp cinnamon
    • 1 tsp turmeric
    • 1 head cauliflower, riced, approx. 6 cups, 750 g
    • 4 tbsp packed finely chopped cilantro
    • 1 can light coconut milk
    • 1 tsp organic cane sugar
    • Juice from 1/2 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 5 g 7.62%
    • Saturated Fat: 1 g 6.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 601 mg 25.04%
    • Calcium: 370 mg 37.01%
    • Potassium: 3509 mg 100.27%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 29 g 116.6%
    • Sugar: 50 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45.57%
    • Vitamin C 710.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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