Cauliflower Mac n’ Chicken Casserole

Cauliflower Mac n’ Chicken Casserole
Cauliflower Mac n’ Chicken Casserole
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 15 oz chicken breast (2 large breasts)
    • 1 tablespoon extra virgin olive oil
    • 1/2 a head of cauliflower (4 cups)
    • 1/2 cup chicken broth
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1 package Organic Elbow Macaroni Noodles
    • 3 cups 1% milk (or any kind, even dairy free)
    • 3 tablespoons tapioca flour
    • 8 oz cheddar cheese
    • Bread Crumbs
    • Bacon
    • Green Onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 28 g 43.08%
    • Saturated Fat: 16 g 78.98%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 33.98%
    • Sodium: 606 mg 25.25%
    • Calcium: 371 mg 37.1%
    • Potassium: 254 mg 7.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 0 g 1.58%
    • Sugar: 9 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.72%
    • Vitamin C 7.19%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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