Cauliflower Steaks with Romesco Sauce

Cauliflower Steaks with Romesco Sauce
Cauliflower Steaks with Romesco Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 1-inch thick cauliflower “steaks” from 1 medium cauliflower
    • 1 tablespoon sunflower oil (or other high-heat oil)
    • Sea salt and freshly ground black pepper
    • 2 tablespoons chopped parsley
    • 2 tablespoons pine nuts, toasted
    • 1 tablespoon golden raisins
    • 1/2 teaspoon lemon zest
    • 2 roasted red bells peppers, fresh or from a jar
    • 2 tablespoons tomato paste
    • 3 tablespoons water
    • 2 tablespoons red wine vinegar
    • 1/4 cup cooked chickpeas (or 1 slice ciabatta bread, for thickening)
    • 1/4 cup toasted hazelnuts
    • 1/4 cup blanched almonds
    • 2 garlic cloves
    • 1 teaspoon sweet paprika
    • ¼ cup extra-virgin olive oil, more to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 8 g 11.87%
    • Saturated Fat: 1 g 4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 4.01%
    • Calcium: 13 mg 1.28%
    • Potassium: 57 mg 1.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.92%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.58%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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