Celery & Apple Walnut Salad with Honey Miso Dressing

Celery & Apple Walnut Salad with Honey Miso Dressing
Celery & Apple Walnut Salad with Honey Miso Dressing
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A wonderful crunchy salad that makes a delicious side or filling lunch.

    Ingredients

    • 1 tbs apple cider vinegar
    • 1 tbs mirin
    • 2 tbs miso
    • 2 tbs sesame oil
    • 2 tbs plus 1 tsp honey
    • 1 small garlic clove
    • 1 tbs diced shallot
    • SALAD:
    • 2/3 cup quinoa
    • 2/3 cup water
    • 1 cup walnuts, roughly chopped
    • 6 sticks of celery, sliced
    • 1 small red delicious apple, unpeeled and julienned
    • 1 cup cooked chickpeas
    • 2 cups watercress
    • 1 cup celery leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 19 g 29.6%
    • Saturated Fat: 2 g 9.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 201 mg 8.37%
    • Calcium: 90 mg 9.05%
    • Potassium: 478 mg 13.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 27.1%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 13.48%
    • Vitamin C 14.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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