Chakra Ceasar Salad with Nutty Herb Croutons
Chakra Ceasar Salad with Nutty Herb Croutons
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Gluten-free, soy-free, sugar-free, grain-free

    Ingredients

    • For the dressing:
    • ½ cup whole raw almonds
    • 1 whole head garlic, for roasting, plus ½ clove garlic, minced (optional)
    • ¼ cup extra-virgin olive oil
    • 4 teaspoons fresh lemon juice
    • 1 teaspoon Dijon mustard
    • ¼ to ½ teaspoon fine-grain sea salt, to taste
    • ¼ teaspoon dry mustard
    • ½ teaspoon freshly ground black pepper
    • For the salad:
    • 2 heads romaine lettuce, chopped, or a mix of romaine and destemmed torn kale leaves (about 10 cups)
    • 1 recipe Nutty Herb Croutons (see below)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3187 % Daily Value *
    • Total Fat: 310 g 476.63%
    • Saturated Fat: 40 g 199.65%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.23%
    • Sodium: 2927 mg 121.95%
    • Calcium: 545 mg 54.5%
    • Potassium: 1177 mg 33.62%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 26 g 102.36%
    • Sugar: 14 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 650.79%
    • Vitamin C 150.33%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat60
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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