• prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 and 1/2 cups (300ml) warm water, plus 9 more cups for step 5
    • 1 packet Red Star Platinum instant yeast (2 and 1/4 teaspoons)
    • 1 Tablespoon (20g) honey
    • 1 Tablespoon (15g) melted unsalted butter
    • 1 teaspoon salt
    • 3.75 - 4.25 cups (470 - 530g) all-purpose flour + more for work surface
    • 18-20 cheddar cheese sticks (about 4.5 inches each)1
    • 1/3 cup baking soda
    • 1 large egg, beaten
    • coarse sea salt for sprinkling
    • optional for topping: 4 Tablespoons (60g) melted unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 44 g 68.28%
    • Saturated Fat: 25 g 126.33%
    • Trans Fat: 1 g %
    • Cholesterol: 131 mg 43.68%
    • Sodium: 970 mg 40.4%
    • Calcium: 892 mg 89.23%
    • Potassium: 97 mg 2.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.05%
    • Sugar: 1 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 32.76%
    • Vitamin C 0.01%
    • Vitamin D 7.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq