• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 C. (1 whole) diced Roma tomato
    • 1 C. (¼ whole) sliced English cucumber
    • 1 C. (1 oz.) cooked lean ham, sliced into strips
    • 1 C. (1 oz.) cooked lean turkey, sliced into strips
    • 2 hard boiled eggs, peeled and cut into wedges
    • 2 oz. cheddar cheese, cut into thin strips
    • 2 oz. Swiss cheese, cut into thin strips
    • 4 C. chopped Romaine lettuce, bite sized pieces
    • 4 Tbs. Parmesan Vinaigrette (recipe follows)
    • ¼ C. (2 small) freshly squeezed lemon juice
    • 3 Tbs. finely grated Parmesan cheese
    • 1 ½ tsp. coarse grain mustard
    • 1 tsp. Worcestershire sauce
    • 1 clove garlic, peeled and minced
    • 6 Tbs. light olive or canola oil
    • 4 pint sized, wide mouth jars with tightly fitting lids
    • Dressing cruet with a tight fitting lid (or another pint sized jar with lid)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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