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Cherry Vanilla Dark Chocolate Overnight Oats
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/2 cup plain non-fat Greek yogurt
    • 2/3 cup unsweetened almond milk or milk of choice
    • 2 tablespoons maple syrup
    • 1 teaspoon vanilla extract
    • 1 tablespoon chia seeds
    • 1 tablespoon flax meal
    • 1/2 cup rolled oats (gluten-free if needed)
    • Pinch of salt
    • 1/2 cup pitted, chopped cherries
    • 1 tablespoon chopped dark chocolate

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 14 g 22.02%
    • Saturated Fat: 6 g 28.75%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 5583 mg 232.62%
    • Calcium: 219 mg 21.88%
    • Potassium: 47 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 34.34%
    • Sugar: 23 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.58%
    • Vitamin C 5.25%
    • Vitamin D 8.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq