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Chicken Broccoli Garlic Alfredo Shells
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Homemade Alfredo:
    • ¼ cup butter
    • 1 pint heavy whipping cream (2 cups)
    • 4 ounces cream cheese
    • ½ teaspoon minced garlic
    • 1 teaspoon garlic powder
    • 1 teaspoon italian seasoning
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 1 cup grated parmesan cheese
    • Shell Ingredients:
    • 1 (12 oz.) box Jumbo Shells
    • 2 cups cooked shredded chicken, rotisserie works great
    • 2½ cups mozzarella cheese, divided
    • 1 12 ounce bag broccoli florets, steamed and chopped
    • salt and pepper to taste
    • fresh grated parmesan for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1044 % Daily Value *
    • Total Fat: 82 g 125.95%
    • Saturated Fat: 50 g 250.55%
    • Trans Fat: 2 g %
    • Cholesterol: 246 mg 82.1%
    • Sodium: 1671 mg 69.64%
    • Calcium: 1590 mg 159.02%
    • Potassium: 141 mg 4.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.39%
    • Sugar: 3 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 63.62%
    • Vitamin C 8.03%
    • Vitamin D 13.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq