Chicken Enchilada Quesadillas

Chicken Enchilada Quesadillas
Chicken Enchilada Quesadillas
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These Chicken Enchilada Quesadillas will surely satisfy your Mexican cravings. You'll get the bold flavors of chicken enchiladas but packed in a quesadilla for a fun and simple recipe you can make and enjoy any night of the week!

    Ingredients

    • 2 large chicken breasts (cooked, shredded)
    • 1/2 cup corn (canned or frozen)
    • 3/4 cup black beans (drained and rinsed)
    • 1 cup enchilada sauce
    • 4 large flour tortillas
    • 1 cup Monterey Jack cheese
    • 1/4 cup cilantro (fresh, chopped)
    • 4 green onions (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 18 g 27.5%
    • Saturated Fat: 8 g 39.5%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.38%
    • Sodium: 1156 mg 48.15%
    • Calcium: 227 mg 22.73%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 21.07%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.36%
    • Vitamin C 2.39%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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