Chicken Madeira

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 chicken breasts
    • 3/4 c. balsamic vinegar
    • 1/2 c. olive oil
    • 2 tsp. brown sugar
    • pepper (to taste)
    • 3 Tbsp. butter
    • 2 c. fresh mushrooms, sliced
    • 1 c. balsamic vinegar
    • 1 c. beef broth
    • 2 Tbsp. brown sugar
    • 12 asparagus spears
    • 4 slices provolone cheese
    • 4 slices mozzarella cheese (go to the deli section, they will give you 4 slices of each cheese. It's less expensive this way)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3122 % Daily Value *
    • Total Fat: 233 g 358.15%
    • Saturated Fat: 77 g 385.15%
    • Trans Fat: 1 g %
    • Cholesterol: 660 mg 219.95%
    • Sodium: 3522 mg 146.73%
    • Calcium: 320 mg 32%
    • Potassium: 2342 mg 66.91%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 27.88%
    • Sugar: 24 g
    • Protein: 209 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 131.06%
    • Vitamin C 92.77%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total22 oz-eq

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