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Chicken Parmigiana Sandwich
  • prep: 7 min
  • cook: 2 min
  • total: 9 min
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  • servings:
  • Ingredients

    • 2 Parmesan-crusted chicken fried steaks
    • 4 tablespoons of tomato sauce
    • slices of mozzarella and Parmesan
    • 2 bagels (or your bread of choice), toasted
    • arugula or lettuce

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 4 g 6.78%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 410 mg 17.09%
    • Calcium: 23 mg 2.27%
    • Potassium: 215 mg 6.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.88%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.05%
    • Vitamin C 3.82%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq