Chicken Quinoa Soup

  • prep: 15 min
  • cook: 3 hr 30 min
  • total: 3 hr 45 min
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  • servings:
  • Ingredients

    • -1 cup quinoa, uncooked
    • -3 large chicken breasts, thawed
    • -7 cups chicken stock
    • -5 large carrots, sliced
    • -5 celery sticks, sliced
    • -1 teaspoon parsley
    • -2 teaspoons minced garlic
    • -1 teaspoon salt
    • -1 teaspoon pepper
    • -2 teaspoons seasoning salt
    • -1 bay leaf
    • -sliced green onion or garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2115 % Daily Value *
    • Total Fat: 17 g 25.49%
    • Saturated Fat: 1 g 6.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9553 mg 398.03%
    • Calcium: 921 mg 92.09%
    • Potassium: 1279 mg 36.53%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 430 g %
    • Dietary Fiber: 20 g 80.88%
    • Sugar: 264 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3621.12%
    • Vitamin C 1682.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit20
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit12 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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