Chicken Zucchini Stir Fry

  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce.

    Ingredients

    • 1/4 cup low sodium soy sauce or use gf soy sauce*
    • 1 cup chicken broth*
    • 1 tablespoon cornstarch
    • 2 tablespoons mirin
    • 1 tablespoon sugar
    • 2 teaspoons sesame oil
    • 1 tablespoon canola oil divided
    • 1 tablespoon minced garlic
    • 1 tablespoon minced ginger
    • 1 pound chicken breast (sliced very thinly)
    • 2 cups zucchini (cut 1/4 inch thick half moons (from 1 large zucchini))
    • sesame seeds and scallion for garnish (if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 10 g 14.65%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.01%
    • Sodium: 885 mg 36.87%
    • Calcium: 22 mg 2.2%
    • Potassium: 615 mg 17.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.49%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.17%
    • Vitamin C 18.51%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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