• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 onion, chopped
    • 1 Tablespoon olive oil
    • 1 lb ground beef
    • 1 teaspoon salt
    • 1 1/2 Tablespoons grade A dark amber maple syrup
    • 1/2 teaspoon crushed red pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon dried parsley
    • 1/2 Tablespoon white vinegar
    • 1 Tablespoon worcestershire
    • 1 14 oz can fire-roasted diced tomato
    • 2 Tablespoons all-purpose flour
    • 2/3 cup chopped, roasted poblano peppers (about 2 large poblanos)
    • 1 1/2 - 2 cups asadero cheese
    • 4-6 burger buns
    • crispy fried onions for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 839 % Daily Value *
    • Total Fat: 57 g 87.67%
    • Saturated Fat: 26 g 132.49%
    • Trans Fat: 2 g %
    • Cholesterol: 172 mg 57.23%
    • Sodium: 1517 mg 63.21%
    • Calcium: 663 mg 66.25%
    • Potassium: 539 mg 15.39%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 7.31%
    • Sugar: 12 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.05%
    • Vitamin C 9.2%
    • Vitamin D 5.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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