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Chinese 5 Spice Chicken Wings With Soy, Balsamic Reduction Glaze
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs chicken wings ((about 10-12 chicken wings))
    • 1/4 cup packed brown sugar
    • 1/4 cup reduced sodium soy sauce
    • 2 tablespoon lime juice ((about 1 lime))
    • 1 tablespoon Chinese 5 Spice Powder
    • 1 tsp EACH garlic pwdr, curry pwdr, ginger pwdr
    • 1/2 teaspoon salt
    • 1 teaspoon Sriracha/Asian hot chili sauce
    • 2 tablespoons baking powder
    • 1 cup water
    • 1/2 cup quality balsamic vinegar
    • 1/3 cup reduced sodium soy sauce
    • 1/4 cup granulated sugar
    • 1/2-1 teaspoon Sriracha/ Asian hot chili sauce

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 784 % Daily Value *
    • Total Fat: 39 g 60.02%
    • Saturated Fat: 11 g 53.38%
    • Trans Fat: 0 g %
    • Cholesterol: 336 mg 111.89%
    • Sodium: 5500 mg 229.17%
    • Calcium: 235 mg 23.5%
    • Potassium: 578 mg 16.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 37 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.84%
    • Vitamin C 4.58%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq