Chipotle Caesar Salad with Spicy Croutons
Chipotle Caesar Salad with Spicy Croutons
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • Salad
    • 2 pieces heads of romaine lettuce - rinsed dried and torn into bite size
    • 1 avocado sliced
    • 1/2 cup black beans- drained and rinsed
    • 1/2 cup cojita cheese -feta is a good substitute
    • 1/2 cup roasted fresh corn . uncooked corn removed from the cob will work as well
    • Chipotle Caesar Dressing
    • 1 cup mayonnaise
    • 2 teaspoons chipotle - that has been finely minced or pureed in food processor
    • 2 tablespoon lemon juice - about one lemon
    • 1 tablespoon anchovy paste - optional
    • 2 cloves garlic finely minced
    • 2 teaspoons worcestershire sauce
    • 2 tablespoons milk
    • Spicy Croutons
    • 1 loaf ciabatta bread
    • 1/2 cup butter melted
    • 1/2 teaspoon garlic powder
    • 2 teaspoons Chipotle that has been finely minced or pureed in a food processor
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1113 % Daily Value *
    • Total Fat: 98 g 150.82%
    • Saturated Fat: 38 g 187.54%
    • Trans Fat: 2 g %
    • Cholesterol: 150 mg 50.11%
    • Sodium: 2119 mg 88.29%
    • Calcium: 91 mg 9.06%
    • Potassium: 306 mg 8.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 8 g 30.36%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 39.78%
    • Vitamin C 33.48%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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