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Chipotle Chicken Enchiladas
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • For the Chicken:
    • 1 pound chicken breasts (boneless, skinless)
    • 1 cup chicken stock
    • 1 chipotle in adobo sauce
    • 1 tablespoon cumin
    • 1 teaspoon salt
    • For the Enchilada Sacue:
    • 2 cups tomato sauce
    • 2 tablespoons chili powder
    • 2 teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon cumin
    • For the Enchiladas
    • 12 small tortillas (corn, flour, or gluten-free)
    • 1 cup shredded ColbyJack
    • 1 cup queso fresco, crumbled

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 18 g 27.12%
    • Saturated Fat: 7 g 35.22%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.48%
    • Sodium: 1467 mg 61.13%
    • Calcium: 246 mg 24.58%
    • Potassium: 609 mg 17.4%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 22.89%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 37.28%
    • Vitamin C 14.54%
    • Vitamin D 4.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq