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Chipotle Chicken, Mango and Black Bean Enchiladas
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 1/2 pounds chicken, pounded thin
    • 8-10 flour tortillas
    • 2 TBS EACH chili pwdr, brown sugar
    • 1 tablespoon garlic powder
    • 2 tsp EACH ground cumin, onion pwdr
    • 1 1/2 teaspoons smoked paprika
    • 1-2 teaspoons chipotle chili powder (2 for more spicy)
    • 1/2 teaspoon oregano
    • 1 tsp EACH salt, pepper
    • 1 tablespoon above Spice Mix (in directions)
    • 2 tablespoons olive oil
    • 3/4 cup coke from 12 oz. Coke can
    • 1/4 cup reduced sodium soy sauce
    • Remaining above Spice Mix (in directions)
    • Remaining Coke
    • 1 teaspoon cornstarch
    • 1 15 oz. can tomato sauce
    • 1/4 cup brown sugar, packed
    • 1 15 oz. can black beans, drained and rinsed
    • 1 1/2 mangoes, diced
    • 1 1/2 cups shredded Monterrey Jack cheese
    • 1 1/2 cups shredded Monterry Jack Cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2906 % Daily Value *
    • Total Fat: 87 g 133.96%
    • Saturated Fat: 33 g 163.83%
    • Trans Fat: 0 g %
    • Cholesterol: 125 mg 41.75%
    • Sodium: 5213 mg 217.2%
    • Calcium: 1472 mg 147.23%
    • Potassium: 957 mg 27.33%
    • Magnesium: 0 mg 0%
    • Iron: 45 mg 248.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 426 g %
    • Dietary Fiber: 13 g 53.2%
    • Sugar: 13 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 19.12%
    • Vitamin C 0.68%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch27
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total24 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq